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Aly Bullock, LMFT | Relationship Coach on Instagram: "Negative Sentiment Override can be overcome! The ratio of 20:1 positive to negative interactions is a great place to start as something to tangibly try and shift. (Based on research by the @gottmaninstitute) The tricky part will be training your brain to ✨let positives be positives✨. This means if your partner gives you a hug, THINK OF IT AS A HUG and not as some twisted power move. If you partner asks you a question, THINK OF IT AS CURIOSITY
1:15
Aly Bullock, LMFT | Relationship Coach on Instagram: "Negative Sentiment Override can be overcome! The ratio of 20:1 positive to negative interactions is a great place to start as something to tangibly try and shift. (Based on research by the @gottmaninstitute) The tricky part will be training your brain to ✨let positives be positives✨. This means if your partner gives you a hug, THINK OF IT AS A HUG and not as some twisted power move. If you partner asks you a question, THINK OF IT AS CURIOSITY
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Negative Sentiment Override is exactly what it sounds like. Negative thoughts take over. It’s like wearing blinders and using a blind man’s cane. Only the cane is all the things you remember. The BAD. You even make up things in your mind to make situations worse. This is not a fun place to live. We are all you out of places like this, destroying your marriage. And really, you…. All on our podcast: MORROW MARRIAGE. DM PODCAST and I’ll help you find it. #DisruptingDivorce #toxicrelationships #sexl
1:01
Negative Sentiment Override is exactly what it sounds like. Negative thoughts take over. It’s like wearing blinders and using a blind man’s cane. Only the cane is all the things you remember. The BAD. You even make up things in your mind to make situations worse. This is not a fun place to live. We are all you out of places like this, destroying your marriage. And really, you…. All on our podcast: MORROW MARRIAGE. DM PODCAST and I’ll help you find it. #DisruptingDivorce #toxicrelationships #sexl
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Aly Bullock, LMFT | Relationship Coach on Instagram: "Are you stuck in negative sentiment override? (Assuming that your partner has negative intentions, is upset with you, or is going to come at you in some way.) This can cause you to react with unwarranted defensiveness and aggression, even when they didn’t have bad intentions. Try asking “what did you hear me say?” in moments when you are both feeling misunderstood. This can stop you in your tracks, restart the conversation and help you both a
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