Mastering Backbends in Contortion
0:08
TikTokvincent_contortion
Mastering Backbends in Contortion
Explore the art of backbends in contortion with tips and techniques for flexibility. Discover how to achieve stunning oversplits! #contortion #flexibility #splits #backbend Vincent(@vincent_contortion). I know you wanna love - V9SUAL. bending 🙃😌 #contortion #flexibility #splits #backbend
31.7K views10 months ago
Contortion Training
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Top videos
Flexibility Coach | Contortion | Yoga on Instagram: "About Backbends 🐍 These cobra drills are how I prepare my body for extreme backbending and contortion work. Advanced shapes don’t come from simply stretching more ☝🏼 they come from control, strength, and knowing exactly where your limits are that day. 👉🏼 Some days certain shapes work. Other days it’s a disaster 😅 Welcome to the non-linear side of flexibility and contortion training. We achieve a linear practice after doing the same move o
0:14
Flexibility Coach | Contortion | Yoga on Instagram: "About Backbends 🐍 These cobra drills are how I prepare my body for extreme backbending and contortion work. Advanced shapes don’t come from simply stretching more ☝🏼 they come from control, strength, and knowing exactly where your limits are that day. 👉🏼 Some days certain shapes work. Other days it’s a disaster 😅 Welcome to the non-linear side of flexibility and contortion training. We achieve a linear practice after doing the same move o
Instagramzohar.yoga.flex
711 views4 months ago
Flexibility Coach | Contortion | Yoga on Instagram: "Advanced backbends don’t start in the pose ‼️ They start in the preparation: shoulders, thoracic spine, strength, control, and understanding how your body moves 👀🐍 👉🏼 In today’s live class, we’re working on the pathway toward advanced backbends through structured drills and progressive training. We’ll focus on exercises that help you progress toward Flying Cobra and Full Camel safely and intelligently. 👉🏼 You don’t need to already have t
0:10
Flexibility Coach | Contortion | Yoga on Instagram: "Advanced backbends don’t start in the pose ‼️ They start in the preparation: shoulders, thoracic spine, strength, control, and understanding how your body moves 👀🐍 👉🏼 In today’s live class, we’re working on the pathway toward advanced backbends through structured drills and progressive training. We’ll focus on exercises that help you progress toward Flying Cobra and Full Camel safely and intelligently. 👉🏼 You don’t need to already have t
Instagramzohar.yoga.flex
395 views3 months ago
RUPPEL BACKBEND 3
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Contortionist Backbends
Meet Chen Zhouyang, a 12-year-old Chinese girl who holds five world records as a contortionist. The prodigy is skilled in tumbling, backbends, and unsupported backends and she has amazed many viewers online. #Talent #FunChina | China Plus Culture
0:33
Meet Chen Zhouyang, a 12-year-old Chinese girl who holds five world records as a contortionist. The prodigy is skilled in tumbling, backbends, and unsupported backends and she has amazed many viewers online. #Talent #FunChina | China Plus Culture
FacebookChina Plus Culture
1.8M viewsApr 22, 2022
Meet Chen Zhouyang, a 12-year-old Chinese girl who holds five world records (世界纪录 shìjiè jìlù) as a contortionist. The prodigy is skilled in tumbling, backbends, and unsupported backends and she has amazed many viewers online. #Talent | Learn Chinese
0:38
Meet Chen Zhouyang, a 12-year-old Chinese girl who holds five world records (世界纪录 shìjiè jìlù) as a contortionist. The prodigy is skilled in tumbling, backbends, and unsupported backends and she has amazed many viewers online. #Talent | Learn Chinese
FacebookLearn Chinese
886.8K viewsMay 10, 2022
how to: CONTORTION
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how to: CONTORTION
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Flexibility Coach | Contortion | Yoga on Instagram: "About Backbends 🐍 These cobra drills are how I prepare my body for extreme backbending and contortion work. Advanced shapes don’t come from simply stretching more ☝🏼 they come from control, strength, and knowing exactly where your limits are that day. 👉🏼 Some days certain shapes work. Other days it’s a disaster 😅 Welcome to the non-linear side of flexibility and contortion training. We achieve a linear practice after doing the same move o
0:14
Flexibility Coach | Contortion | Yoga on Instagram: "About Backbends 🐍 These cobra drills are how I prepare my body for extreme backbending and contortion work. Advanced shapes don’t come from simply stretching more ☝🏼 they come from control, strength, and knowing exactly where your limits are that day. 👉🏼 Some days certain shapes work. Other days it’s a disaster 😅 Welcome to the non-linear side of flexibility and contortion training. We achieve a linear practice after doing the same move o
711 views4 months ago
Instagramzohar.yoga.flex
Flexibility Coach | Contortion | Yoga on Instagram: "Advanced backbends don’t start in the pose ‼️ They start in the preparation: shoulders, thoracic spine, strength, control, and understanding how your body moves 👀🐍 👉🏼 In today’s live class, we’re working on the pathway toward advanced backbends through structured drills and progressive training. We’ll focus on exercises that help you progress toward Flying Cobra and Full Camel safely and intelligently. 👉🏼 You don’t need to already have t
0:10
Flexibility Coach | Contortion | Yoga on Instagram: "Advanced backbends don’t start in the pose ‼️ They start in the preparation: shoulders, thoracic spine, strength, control, and understanding how your body moves 👀🐍 👉🏼 In today’s live class, we’re working on the pathway toward advanced backbends through structured drills and progressive training. We’ll focus on exercises that help you progress toward Flying Cobra and Full Camel safely and intelligently. 👉🏼 You don’t need to already have t
395 views3 months ago
Instagramzohar.yoga.flex
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