Smith machine Glute/Leg workout🫶🏽 5 movements 1 machine 💪🏽 it’s convenient but not easy tho, I’m still sore 2 days after 😅 Workout details: ⬇️ Squats 3x10/15 Hip thrust 3x 10/15 RDLs 3x10/15 Reverse lunge 3x12 per leg Reverse froggers 3x10/15 per leg Save and share with a friend, let’s build bigger, rounder, stronger glutes together 🤗 Wearing flux_footwear weight training shoes 🙌🏽 #gluteworkout #smithmachine #legworkout #gymmotivation #fitnessmotivation | Alexaarika
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Smith machine Glute/Leg workout🫶🏽 5 movements 1 machine 💪🏽 it’s convenient but not easy tho, I’m still sore 2 days after 😅 Workout details: ⬇️ Squats 3x10/15 Hip thrust 3x 10/15 RDLs 3x10/15 Reverse lunge 3x12 per leg Reverse froggers 3x10/15 per leg Save and share with a friend, let’s build bigger, rounder, stronger glutes together 🤗 Wearing flux_footwear weight training shoes 🙌🏽 #gluteworkout #smithmachine #legworkout #gymmotivation #fitnessmotivation | Alexaarika
7.3K views3 months ago
FacebookAlexaarika
Upper body workout on Smith machine ✅ Today I offer you four exercises to do with the smith machine. For each of them, I specify the dominant muscle, because the first three are polyarticular movements, therefore requiring several muscle groups.The fourth exercise, for him, targets the trapeze more specifically and allows for more isolated work.Instead, I recommend picking one or two of these exercises and incorporating them into one of your sessions depending on your goals and training plan.Whi
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Upper body workout on Smith machine ✅ Today I offer you four exercises to do with the smith machine. For each of them, I specify the dominant muscle, because the first three are polyarticular movements, therefore requiring several muscle groups.The fourth exercise, for him, targets the trapeze more specifically and allows for more isolated work.Instead, I recommend picking one or two of these exercises and incorporating them into one of your sessions depending on your goals and training plan.Whi
7.8K views11 months ago
FacebookSidfitfacts
Precision engineering for absolute shoulder stability. patryk galimski ifbb pro Matrix Smith Mac
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Precision engineering for absolute shoulder stability. patryk galimski ifbb pro Matrix Smith Mac
744 views3 weeks ago
YouTubeRyan Sherwood Fitness Inc.
Smith Machine is a great tool to delevelop your glutes quads and hamstrings. This routine targets each of those muscle groups. Make sure to focus on your form challenge yourself with the weight. 25 reps/per leg 4rounds each SAVE TRY SHARE #smithmachineworkouts #workoutroutine #workoutathome #fyp #legdayworkout #2026fitnessgoal
0:33
Smith Machine is a great tool to delevelop your glutes quads and hamstrings. This routine targets each of those muscle groups. Make sure to focus on your form challenge yourself with the weight. 25 reps/per leg 4rounds each SAVE TRY SHARE #smithmachineworkouts #workoutroutine #workoutathome #fyp #legdayworkout #2026fitnessgoal
127 views4 months ago
TikTokbodyhousefitness
2 Smith Machine Moves Everyone Should Master The Smith bar keeps things controlled—and that’s a good thing 💪 Fixed path = better focus on form, tempo, and muscle engagement. Start with the basics: ✔️ Squats for depth, posture, and leg drive ✔️ Incline press for upper chest shoulder control Simple setup. Consistent reps. Real progress. Master the basics, then build from there.
0:10
2 Smith Machine Moves Everyone Should Master The Smith bar keeps things controlled—and that’s a good thing 💪 Fixed path = better focus on form, tempo, and muscle engagement. Start with the basics: ✔️ Squats for depth, posture, and leg drive ✔️ Incline press for upper chest shoulder control Simple setup. Consistent reps. Real progress. Master the basics, then build from there.
111 views3 months ago
TikTokmymarcyfitness
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