When Linda Mullenhour enters the pool, she takes control. All eight members of her class mimic her every move, listening to her verbal commands. “One, two, three, four,” she says, “and we’re going ...

Apr. 3—COLUMBIA BASIN — Classics require a little more maintenance. That applies to cars, houses and bodies, according to the National Council on Aging. "Regular exercise can help older adults stay ...

A Bingocize program to help older adults prevent fall-related injuries will be at the Health Department and Northwest Stark Senior Citizens Center.

Greater Cleveland Volunteers is partnering with the National Senior Games to host a Year of Vitality program called Go4Life. This science-based exercise program offers specific exercises, motivational ...

Add Yahoo as a preferred source to see more of our stories on Google. 102-year-old Peggy Roberts attended senior exercise classes for more than a decade. She'd get on a bus and arrive to class on time ...

Exercise programs for adults 65 and older should include cardiovascular training to improve lung and heart health, strength training to build stronger muscles and bones, and stretching to improve ...

Regular exercise offers older adults a range of physical, mental, and emotional benefits. And it can be an important part of helping them maintain independence. As people age, physical and ...

Maggie Bjorkquist is excited that the free Strong Seniors/Strong Bones program is coming to Mindoro beginning in January. So excited, in fact, that she gathered a group of ladies and had them working ...

NET GAINS: Henderson County Parks and Recreation offers a variety of senior activities, including table tennis. Photo by Jill Blancher Shortly after retiring to Henderson County in 2009, George Raab ...