Do you find yourself overthinking your training and chasing the perfect programme? According to new research, you may be better off foregoing complicated periodised training plans if your goal is ...

Professional cyclists use training periodisation to perform at their best for target races and manage fatigue through the year. Any keen amateur cyclist stands to gain as much as, if not more than, ...

Periodization training isn’t the only way to train efficiently, especially if you’re into strength training and want to build big arms. However, it’s one of the best ways to ensure that you can ...

The most interesting training talk at last month’s Endurance Research Conference at the University of Kent was Stephen Seiler’s - and the good news is that it’s now freely available online. (For what ...

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