DES MOINES — Winning a state championship is hard. Defending a state title can be even harder. Unless you're Delilah Subsin, who clinched her second straight win in the Class 4A girls discus throw on ...

Over the past year, Delsea junior Hannah Nuhfer realized she needed to work on the technical aspects when it came to throwing the discus. She established herself as one of the state’s best as a ...

EUGENE — Coming into this season, Molly Mucken had plenty of lofty goals — none bigger than capturing her first state title. On Thursday, the Blanchet Catholic junior did exactly that and notched a ...

PHILADELPHIA — Delsea junior Hannah Nuhfer started packing up thinking she didn’t make the girls discus finals at the Penn Relays. It turned out her opening throw of 143-9 ranked ninth and got her a ...

Pine View senior Kiera Sam Fong swept the Region 9 Championships in shot put, discus and javelin after breaking Utah’s ...

Rocky Mountain's Kaia Bennett had a whole crew behind her while winning the 5A discus state title, including a former Lobos ...