In our series In Your Feelings with Samantha Boardman, MD, she’s helping you better understand your emotions. This article originally appeared in her substack The Dose, which you can subscribe to here ...

Becoming mindful of these common cognitive distortions will help you understand yourself (and other people) better and improve your decision-making. 1. Personalizing Taking something personally that ...

How clearly do you think you see the world? Well, I have scary news. We don’t see things as they are. We don’t even see. We perceive. Your eyes, ears, and senses receive information from the outside ...

Cognitive distortions, or thinking errors, can take a toll on our mental health. Here are five such thinking patterns and ways to overcome them. We are all vulnerable to certain “thinking errors,” ...

There is a term in psychology called "cognitive distortion." This is when your mind convinces you that something is true when it isn't. These thoughts are inaccurate and reinforce negative thinking ...

These thoughts are good examples of cognitive distortions — also known as “thinking traps.” They can be easy to fall into and may not be rational. But irrational or not, thoughts affect how a person ...

When someone ignores me, I imagine the worst. Here’s how I stop the negative thoughts tied to bipolar disorder. I have to laugh at the dramatic title that came to mind as I contemplated this post. As ...

Becoming mindful of these common cognitive distortions will help you understand yourself (and other people) better and improve your decision-making. 1. Personalizing Taking something personally that ...